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Cue the Blog
Welcome to our blog! We're excited to share the latest news, hints, and tips with you. Stay tuned for informative and engaging content that will help you stay up-to-date and informed. Don't forget to subscribe to our newsletter for even more exclusive content!
What to Expect in Your First Pilates Class
Starting something new can feel a little daunting — and Pilates is no exception. You might be wondering: Will I be able to keep up? Do I...
Lisa-Marie Butler
Aug 31, 20252 min read
Why Matwork Matters
My view on why Pilates Matwork is important.
Lisa-Marie Butler
Jun 26, 20252 min read
Introducing Our New Signature Class: Semi-Private Group Offering
At my studio, I’ve always believed that Pilates is personal—your body, your goals, your journey. That’s why I’m excited to introduce a...
Lisa-Marie Butler
Apr 14, 20253 min read
Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power
Pilates has become a household name in the world of fitness, but did you know that there are different styles of Pilates? One of the most...
Lisa-Marie Butler
Mar 21, 20254 min read
Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums
Bringing a little one into the world is a magical experience, but the postpartum phase can also be a challenging journey for many new...
Lisa-Marie Butler
Aug 23, 20242 min read
Empowering Recovery: The Benefits of Pilates for Breast Cancer Survivors
From the stories people have shared with me, it is often the case that getting back into physical fitness can be the last thing on your...
Lisa-Marie Butler
Apr 10, 20242 min read
Strengthening Bones Safely: Pilates for Osteoporosis
Are you or someone you know living with osteoporosis? This condition, characterised by weakened bones, can greatly impact daily life and...
Lisa-Marie Butler
Mar 30, 20242 min read
Introducing Our New Course: Pilates for Osteoporosis | Online program
Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised
Lisa-Marie Butler
Mar 14, 20242 min read
Why don't I workout with my clients? Pilates tips | Pilates Blog
I've had this conversation numerous times: Someone: "What do you do?" Me: "I'm a Pilates Teacher" Someone: "Wow, you must stay in great...
Lisa-Marie Butler
Mar 12, 20242 min read
Rest
Rest and Relaxation. Do you get enough? As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest...
Lisa-Marie Butler
Feb 15, 20241 min read
Movement
Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances...
Lisa-Marie Butler
Feb 14, 20241 min read
Healthy Lifestyle
In today's fast-paced world, it's challenging to maintain a healthy lifestyle amidst various responsibilities such as school, work...
Lisa-Marie Butler
Feb 13, 20241 min read
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