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Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances mood, and strengthens our bones and muscles.

Move in all the ways that make you feel good.

I find movement in..

Pilates Strength and conditioning  Skipping down the road (try it )

Brisk walks alone or with friend/family

There are so many ways to move, find one you enjoy and off you go!

How do you move? Share the ways you love to move below...

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