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Breathe in Pilates

Relieve Pain, Embrace Life

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Welcome to our blog! We're excited to share the latest news, hints, and tips with you. Stay tuned for informative and engaging content that will help you stay up-to-date and informed. Don't forget to subscribe to our newsletter for even more exclusive content!

Pilates Teaching Tip 1: Less is More

Pilates Teaching Tip 1: Less is More

Pilates Teaching Tip 1: Less is More

Pilates teaching tip on less is more when it comes to cueing.

Lisa-Marie Butler

3 days ago2 min read

Peak Pilates, Pilates workout with teacher spotting

Peak Pilates, Pilates workout with teacher spotting

Why Matwork Matters

My view on why Pilates Matwork is important.

Lisa-Marie Butler

Jun 262 min read

man resting on bench

man resting on bench

The Power of the Pause: Why Rest Is a Vital Part of Progress

My take on why rest is an important part of progress.

Lisa-Marie Butler

May 282 min read

Introducing Our New Signature Class: Semi-Private Group Offering

Introducing Our New Signature Class: Semi-Private Group Offering

Introducing Our New Signature Class: Semi-Private Group Offering

At my studio, I’ve always believed that Pilates is personal—your body, your goals, your journey. That’s why I’m excited to introduce a...

Lisa-Marie Butler

Apr 143 min read

Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power

Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power

Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power

Pilates has become a household name in the world of fitness, but did you know that there are different styles of Pilates? One of the most...

Lisa-Marie Butler

Mar 214 min read

Start your journey: Become a Pilates Instructor

Start your journey: Become a Pilates Instructor

Start your journey: Become a Pilates Instructor

Are you considering becoming a Pilates instructor? Or perhaps you're already teaching and want to deepen your practice with Classical...

Lisa-Marie Butler

Jan 163 min read

You are a leader, a guide, and a motivator | Evolving our teaching

You are a leader, a guide, and a motivator | Evolving our teaching

You are a leader, a guide, and a motivator | Evolving our teaching

"A true leader inspires others to believe in their own strength. When the goal is reached, they will say: 'We accomplished this...

Lisa-Marie Butler

Oct 23, 20242 min read

Exciting News: Our Pilates Studio is Moving to a New Location!

Exciting News: Our Pilates Studio is Moving to a New Location!

Exciting News: Our Pilates Studio is Moving to a New Location!

New Classical Pilates Studio! Hello, dear Pilates community! I’m thrilled to share some big news with you! As many of you know, life...

Lisa-Marie Butler

Sep 26, 20242 min read

Fun and Simple Ways to Fit Exercise Into Your Busy Day

Fun and Simple Ways to Fit Exercise Into Your Busy Day

Fun and Simple Ways to Fit Exercise Into Your Busy Day

Fun and simple ways to fit exercise into your busy day

Lisa-Marie Butler

Sep 11, 20242 min read

Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums

Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums

Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums

Bringing a little one into the world is a magical experience, but the postpartum phase can also be a challenging journey for many new...

Lisa-Marie Butler

Aug 23, 20242 min read

Empowering Recovery: The Benefits of Pilates for Breast Cancer Survivors

From the stories people have shared with me, it is often the case that getting back into physical fitness can be the last thing on your...

Lisa-Marie Butler

Apr 10, 20242 min read

Strengthening Bones Safely: Pilates for Osteoporosis

Strengthening Bones Safely: Pilates for Osteoporosis

Strengthening Bones Safely: Pilates for Osteoporosis

Are you or someone you know living with osteoporosis? This condition, characterised by weakened bones, can greatly impact daily life and...

Lisa-Marie Butler

Mar 30, 20242 min read

Introducing Our New Course: Pilates for Osteoporosis | Online program

Introducing Our New Course: Pilates for Osteoporosis | Online program

Introducing Our New Course: Pilates for Osteoporosis | Online program

Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised

Lisa-Marie Butler

Mar 14, 20242 min read

Why don't I workout with my clients? Pilates tips | Pilates Blog

Why don't I workout with my clients? Pilates tips | Pilates Blog

Why don't I workout with my clients? Pilates tips | Pilates Blog

I've had this conversation numerous times: Someone: "What do you do?" Me: "I'm a Pilates Teacher" Someone: "Wow, you must stay in great...

Lisa-Marie Butler

Mar 12, 20242 min read

Whole mind and Body | Massage Peterborough

Whole mind and Body | Massage Peterborough

Whole mind and Body | Massage Peterborough

As a Pilates teacher and lifetime student of movement, I know too well how keeping moving is a key aspect of our well-being. In my time...

Lisa-Marie Butler

Feb 16, 20241 min read

Rest

Rest

Rest

Rest and Relaxation. Do you get enough? As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest...

Lisa-Marie Butler

Feb 15, 20241 min read

Teacher Training Tools | Pilates Education | Classical Mat L1 | 0 Rep Drill

Teacher Training Tools | Pilates Education | Classical Mat L1 | 0 Rep Drill

Teacher Training Tools | Pilates Education | Classical Mat L1 | 0 Rep Drill

0 rep drills are a great tool to use when looking to learn the order, set up and transitions for the exercises. Pilates teacher tool/...

Lisa-Marie Butler

Feb 14, 20241 min read

Teacher Training Tools | Pilates Education | 0 Rep Drill | L1 Reformer

Teacher Training Tools | Pilates Education | 0 Rep Drill | L1 Reformer

Teacher Training Tools | Pilates Education | 0 Rep Drill | L1 Reformer

0 Rep drills are a great tool to help you learn the order and transitions of Classical Reformer level 1 Teacher Training Tools

Lisa-Marie Butler

Feb 14, 20241 min read

Teacher Training Tools | Classical Mat Intro Order

Teacher Training Tools | Classical Mat Intro Order

Teacher Training Tools | Classical Mat Intro Order

Hundred Roll up 1 Leg Circle Rolling like a ball Single Leg Stretch Double Leg Stretch Spine Stretch Forward Saw Side Kick Front and Back...

Lisa-Marie Butler

Feb 14, 20241 min read

Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat

Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat

Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat

Hundred - Pelvis still and heavy Roll Up - Bone by bone, unroll like a mat and roll it back up One Leg Circle - Hips anchored to the mat...

Lisa-Marie Butler

Feb 14, 20241 min read

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