top of page

Introducing Our New Course: Pilates for Osteoporosis | Online program

Man and lady standing pilates

Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised course designed to empower individuals with osteoporosis to safely and effectively practice Pilates.

What is the objective of this course?

Our primary objective is to equip participants with the knowledge and skills to modify Pilates exercises according to their unique needs and limitations associated with osteoporosis. By understanding how to adapt movements, individuals can enjoy the benefits of Pilates while minimizing the risk of injury.

What does the course entail?

This self-paced course spans over five weeks, allowing participants to learn at their own convenience and pace. Each week, participants will delve into a Pilates practice

Who is this course for?

This course is specifically tailored for individuals diagnosed with osteoporosis. Whether you're newly diagnosed or have been living with osteoporosis for years, this course offers valuable insights and techniques to enhance your Pilates practice and overall well-being.

What sets this course apart?

Unlike generic Pilates classes, our course prioritises the safety and comfort of individuals with osteoporosis. Participants will gain an understanding of how osteoporosis affects movement and bone health, empowering them to make informed choices during their Pilates practice.

Ready to get started?

If you're eager to explore the transformative benefits of Pilates in a safe and supportive environment, we invite you to join us for this unique course. Discover how Pilates can enhance your strength, flexibility, and overall quality of life, even with osteoporosis.


At Breathe in Pilates & Massage Therapy, we believe that everyone deserves access to movement practices that promote health and vitality. With our Pilates for Osteoporosis course, we're committed to empowering individuals with osteoporosis to thrive in their fitness journey. Join us today and embark on a path to greater strength, flexibility, and well-being.

Click here to join

Pilates for osteoporosis, online program

36 views0 comments

Recent Posts

See All


bottom of page