Frequently Asked Questions
What do I wear?
Comfortable and supportive clothing that you can move freely in, in all ranges of motions and positions. For example leggings, tracksuit bottoms, Tshirt or tank tops.
Men: To maintain your modesty at all times, if you are wearing shorts, please wear cycling shorts underneath your shorts or fitted underwear.
A MUST HAVE: If you are attending a private/semi private session you must have Grip soled socks for safety on the apparatus, these can be purchased at my online store or at many sports/fitness shops.
What do I bring?
Water to stay hydrated
A small Towel
Layers to warm up in
Private/semi-private only: Grip Soled Socks are required for safety and hygiene.
*Try to reduce the belonging brought into the studio*
Do I need to wear a Mask?
It is no longer compulsory to wear a mask in session. But if you wish to wear one, that's fine there is no judgment
Online classes and sessions, what do I need?
A smart device or laptop
To Drink: Stay hydrated and have some water near by.
To Lie on: Pilates Mat / Yoga Mat / Folded Blanket or Towel
To Sit up on: Yoga Block / Folded up Towel / Pillow
Head rest: Small pillow / Folded up hand towel
Here is my useful HOW TO guide on setting up for Online sessions.