Rest and Relaxation. Do you get enough? 

As a Pilates Teacher a love movement, though, it's important to recognise the benefits of rest and relaxation.

Engaging in deep relaxation practices like meditation and massage not only alleviates stress and anxiety but also uplifts mood. Furthermore, deep relaxation offers numerous potential benefits such as lowering blood pressure, alleviating pain, and enhancing immune and cardiovascular functions.

Through Rest & relaxation we 💛Recover 💛Repair 💛Restore 💛Rehabilitate 💛& Relax