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Rest and Relaxation. Do you get enough?

As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest and relaxation.

Quality sleep is important for your learning and memory processing. Moreover, sleep plays a vital role in replenishing your body's energy, repairing muscle tissues, and regulating hormones that impact growth and appetite

Relaxation is essential to carve out moments to relax and savor life as part of maintaining good health. Engaging in deep relaxation practices like meditation and massage not only alleviates stress and anxiety but also uplifts mood. Furthermore, deep relaxation offers numerous potential benefits such as lowering blood pressure, alleviating pain, and enhancing immune and cardiovascular functions.

Through Rest & relaxation we...





💛& Relax

share ways of how you relax below in the comments?

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