The Power of the Pause: Why Rest Is a Vital Part of Progress

By Lisa-Marie Butler, Pilates Teacher & Master Instructor

We live in a world that glorifies being busy. Hustle culture tells us to push harder and do more, If we say we not busy for some reason that sounds bad (when its not!). But in Pilates—and in life—real progress comes from knowing when to pause.

As a teacher, I guide my clients to move with intention, to breathe deeply, and to honour their body’s signals. And one of the most powerful lessons I’ve learned and shared is this:

Rest is not a reward—it’s a requirement.

Why Rest Isn’t Optional

Rest allows us to reset, recover, and reconnect. It prevents burnout, supports mental clarity, and gives the body a chance to repair. In Pilates, it’s often in the moments between the exercises where the real integration happens. The same is true in daily life.

When we rest, we’re not falling behind—we’re building the foundation for sustainable strength, creativity, and focus.

Breaks Make Us Better

Taking scheduled breaks during your day—even just 5 minutes—can significantly boost productivity and focus. Whether it’s a quick walk, a stretch, or simply closing your eyes and breathing, these pauses help reset your nervous system and renew your energy.

In Pilates, we say:

“Less is more—when done well.”

Apply that to your day, and you’ll feel the difference.

Rest is a Practice

You might need to reframe your relationship with rest. Here are a few ways to start:

• Schedule breaks like appointments.

• Say no when your plate is full.

• Protect your sleep—it’s your foundation.

• Take digital detoxes to give your mind space to breathe.

Rest isn’t passive—it’s active self-respect.

Leading by Example

As a teacher, I know that I’m modelling more than just movement. When I protect my own energy and take time to rest, I’m giving my clients permission to do the same.

Rest makes us more present, more grounded, and more effective—in our work, our relationships, and our practice.

Final Thought

Just like in Pilates, the power isn’t in doing more—it’s in doing what matters, with presence.

So today, take a moment.

Breathe. Pause. Rest.

Not because you’ve earned it—but because you need it. You’re allowed to rest. In fact, you’re meant to.

Why rest is vital by Lisa-Marie Butler.