In today's fast-paced world, it's challenging to maintain a healthy lifestyle amidst various responsibilities such as school, work commute, and family duties. Time often feels scarce. However, prioritising the well-being of both your body and mind can significantly impact your overall health and resilience to change. Engaging in regular exercise, finding moments to relax, and ensuring sufficient rest contribute to improved performance and greater enjoyment of life. While it may demand additional time and effort, taking proper care of yourself proves to be invaluable."
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