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Teacher Training Tools | Classical Mat Intro Order

  1. Hundred

  2. Roll up

  3. 1 Leg Circle

  4. Rolling like a ball

  5. Single Leg Stretch

  6. Double Leg Stretch

  7. Spine Stretch Forward

  8. Saw

  9. Side Kick Front and Back

  10. Side Kick Up and Down

  11. Side Kick Inner Thigh Lifts and Circles

  12. Belly Beats Transition

  13. Side Kicks other side

  14. Teaser 1leg

  15. Seal



Peak Pilates Mat Class



Teacher training Tools

Classical Mat Intro order


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