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Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat

Hundred - Pelvis still and heavy

Roll Up - Bone by bone, unroll like a mat and roll it back up

One Leg Circle - Hips anchored to the mat

Rolling Like a Ball - Roll like a wheel

Single Leg Stretch - piston the legs

Double Leg Stretch - out long, come in strong

Spine Stretch Forward - exhale Deflate and inflate sit tall

Saw - Spiral UP, to rotate

Inner Thigh Lifts - Push a box away with your heel

Inner Thigh Circles - Teacup balanced on your ankle

Seal - Lifted C shape

Standing Roll Down - Rolldown like peeling off wall paper

pila



pilates teacher tips

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