Hundred - Pelvis still and heavy
Roll Up - Bone by bone, unroll like a mat and roll it back up
One Leg Circle - Hips anchored to the mat
Rolling Like a Ball - Roll like a wheel
Single Leg Stretch - piston the legs
Double Leg Stretch - out long, come in strong
Spine Stretch Forward - exhale Deflate and inflate sit tall
Saw - Spiral UP, to rotate
Inner Thigh Lifts - Push a box away with your heel
Inner Thigh Circles - Teacup balanced on your ankle
Seal - Lifted C shape
Standing Roll Down - Rolldown like peeling off wall paper
pila
pilates teacher tips
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