Service Description

These sessions are a really valuable starting point for clients who are recovering, returning to exercise, or wanting more focused attention at the beginning. They’re generally used as a short-term stepping stone so we can work closely together, build confidence, and learn the system well. From there, you will be progressed into a duet 2:1 or small group setting (subject to availability), which still offers plenty of individual attention. We offer a fully integrated approach that goes far beyond a single piece of equipment. You’ll work with the complete Pilates system including Mat, Reformer, Cadillac, Wunda Chair and Barrels, we tailor each session to support your body with precision, care and intention. This is not a generic exercise. It is an intelligent, restorative movement designed to address the root cause of imbalance, instability, or discomfort. Every exercise is selected specifically for your needs, whether that’s rebuilding strength after injury, managing chronic pain, improving postural alignment, or restoring confidence in your body. You’ll receive: - A fully personalised programme - Close observation and hands-on cueing - Progressive, safe rehabilitation where needed - Support that evolves as your body changes Ideal For: -Those living with chronic pain -Pre- and post-rehabilitation clients -Complex or ongoing injuries -Postural dysfunction -Anyone wanting the highest level of personal attention Together we work towards: Strength – Stability – Stretch – Stamina, But, more importantly, ease, resilience and trust in your body again. - Work towards healing and transition into Semi-private group or Duet 2:1 sessions *Zoom* Not local? I've got your covered, why not have your session from the comfort of your home using the equipment you have. ** Please note this is a 1:1 session, however, you may not be in the studio alone, other sessions may be going on at the same time with other Teachers.**