Service Description

Explore the power of Classical Mat with some of our favourite pieces of apparatus. Type: Semi-Private Group Session Levels: Beginner Pace: Flow Monthly passes| - Bi-Weekly: 2 sessions per week for 4 weeks | £128.00 (Just £16 per session!) - Weekly: 1 sessions per week for 4 weeks | £72.00 ( Just £18 per session!) Step onto the mat and step further. Our Mat+Pilates sessions are rooted in the classical method. Using matwork with selected studio apparatus (barrels, spine correctors, magic circles, weights) to deepen your connection, refine your movement, and deliver lasting results. With just four participants, you’ll receive the individual attention of a private lesson but share the energy and support of a small-group environment. (Zoom option available) You’ll benefit if you want to: - Ease daily stiffness and release tension. - Move more freely and feel more embodied. - Strengthen and improve posture. - Cultivate stability and mobility across your body. What the session includes: - Rooted in Classical Pilates - Mat Pilates, elevated with small equipment to add variety and challenge - Hands-on guidance and personalised cues - A friendly, focused studio environment where your progress matters - Props that vary term to term, keeping your practice fresh and evolving SPINESAFE NOTICE This class includes loaded flexion/ extension and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, spinal surgery, therefore this class is NOT suitable for you. If you are suffering from a particular pathology, please request a private 121 instead. NEW MEMBERS: New Member Consultation required before joining. NOTE The minimum class attendance in the studio is 2. If minimum class numbers are not met, the class may be cancelled or an option given to upgrade to a Duet 2:1 session for an additional discounted fee. We’re excited to move, grow and transform together — see you on the mat!