Service Description

Step onto the Mat and step further. Our Mat +Pilates session blends Classical matwork with select studio tools (barrels, magic circles, weights, spine correctors) to deepen your connection, refine your movement, and deliver lasting results. With just four participants, you’ll receive the individual attention of a private lesson but share the energy and support of a small-group environment. You’ll benefit if you want to: - Ease daily stiffness and release tension - Move more freely and feel more embodied - Strengthen your core and improve posture - Cultivate stability and mobility across your body What the session includes: - A Dynamic Classical Mat workout. - Our Signature focussed segment using small apparatus to deepen your connection, refine your movement, & deliver lasting results. - Experienced guidance and personalised cues from a master instructor - A friendly, focused studio environment where your progress matters SPINESAFE NOTICE This class includes loaded flexion/ extension and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore this group is NOT suitable for you. NEW MEMBERS: New members are required to attend a paid 30minute consultation before joining this established class, so that you can be shown how to practise safely in your body. IMPORTANT NOTE: This is a hybrid class which means, that the class is both in-person and virtual by zoom. These classes are recorded, please read full terms and conditions found on my website or click here https://www.breatheinpilates.co.uk/t-c-s2 The minimum class attendance in the studio is 2. If minimum class numbers are not met then the class may be cancelled and moved to virtual only for that week.