Service Description

You don't have to practise alone to practise independently. 𝗦𝗶𝗻𝗴𝗹𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: £32 𝗣𝗮𝗰𝗸𝗮𝗴𝗲: 4 sessions £120 Guided Practice is your personalised Pilates workout, practised alongside a small group of up to four people across the full studio. You'll already know the foundations of your Mat and Reformer work and how to use your equipment safely. From there, you'll begin to take greater ownership of your practice, remembering your exercises, moving through your own programme and discovering more about your body, while I move around the room providing individual coaching, corrections, progression and support. You don't need to remember everything. That's why I'm still there. You'll also have your personalised BIP Focus Segment, based on your goals and what we're discovering together, before we finish as a group. Your workout. Your goals. Your practice. Still supported. Is Guided Practice Right for Me? Guided Practice is for clients who have developed enough familiarity with their Pilates to begin practising with greater independence. Most people build towards this through around 6–12 Private or Semi-Private sessions, although everyone learns differently. Together we'll decide when you're ready.