Fundamentals Mat - In Studio
Gentle: Fundamentals Perfect for Newbies to Pilates or those with mild back, Neck issues
- 55 min55 minutes
- Brookside Hall
NEW MEMBER CONSULTATION IS REQUIRED BEFORE JOINING CLASS Class type: Gentle, Fundamentals/Introductory Class Level: Mixed abilities Pace: Gentle This is a HYBRID CLASS - which means it is an in-studio class, which is also zoomed for those wishing to participate from the comfort of their homes. If you prefer to join us online, select the Group Mat class - Zoom instead. Ideal for those who are... > New to Pilates > Suffer from mild back/neck issues > Want to relieve those aches & stiffness > Want to move more freely > Increase core strength > Improve Posture > Work on stability and mobility This is a gentle class, set at a gentle pace. Together we work through the Classical mat order, using modification & building blocks to make it accessible. As you get stronger you can use fewer modifications. SPINESAFE NOTICE This class does include loaded flexion/ extension and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore you will need a series of 121's before joining the class so that you know how to modify the exercises. NEW MEMBERS: New members are required to attend a paid 30minute consultation before joining this established class, so that you can be shown how to practise safely in your body. IMPORTANT NOTE: This is a hybrid class which means, that the class is both in-person and virtual by zoom. These classes are recorded, please read full terms and conditions found on my website or click here https://forms.gle/kWRVSihgVqVn7u389 The minimum class attendance in the studio is 4. If minimum class numbers are not met then the class may be cancelled and moved to virtual only for that week.
Please remember all classes and 121 sessions cancelled with less than 24 hours notice will be charged. You are welcome to cancel or move appointments with more than 24 hours notice before the session with no charge at all within the plan expiry dates. Full terms and conditions can be found in T&C's in the footer of the website or click here https://www.breatheinpilates.co.uk/t-c-s2