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Flow - Group Mat Class - In Studio

Flow: Ideal for Beginner/Intermediate looking to store their mind and revive their body.

  • 55 minutes
  • Werrington Parish Village Centre

Service Description

BOOK your new member consult today! Class type: Flow, Beginner/Intermediate Class Level: Mixed abilities Pace: Steady with Flow Ideal for those who are... > Familiar with Pilates and/or Exercise > Suffer from general aches and pains > Want to relieve those aches & stiffness > Want to move more freely > Increase core strength > Improve Posture > Work on stability and mobility This is a Flow class with mixed levels. Together we work through the Classical mat order, moving at a steady pace and using modification & building blocks to make it accessible. As you get stronger you can use fewer modifications. SPINESAFE NOTICE This class includes loaded flexion, side bending and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore this class is not suitable. My Monday class will suit you best, and you will need a series of private 121's before joining the class so that you know how to modify the exercises. NEW MEMBERS: You may be asked to attend a paid New members for 30-minute before joining an established class so that you can be shown how to practice safely in your body. *IMPORTANT NOTE* Please read full terms and conditions found on my website before joining. Once a pass has been purchased you MUST go through and book yourself into all the classes to secure your place. The minimum class attendance in the studio is 4. If minimum class numbers are not met then the class may be cancelled and may moved to virtual only for that week.

Upcoming Sessions

Cancellation Policy

Please remember all classes and 121 sessions cancelled with less than 24 hours notice will be charged. You are welcome to cancel or move appointments with more than 24 hours notice before the session with no charge at all within the plan expiry dates. Full terms and conditions can be found in T&C's in the footer of the website or click here

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