Service Description

BOOK your new member consultation today! Class type: Restore & Revivce Class Level: Experienced Beginner/Intermediate Pace: Flow Ideal for those who are... > Familiar with Pilates and/or active exercise > Suffer from general aches and stiffness > Want to relieve those aches & stiffness > Want to move more freely > Increase Strength overall > Improve Posture > Work on stability and stamina This is a restore and revive class welcomes experienced beginners/intermediate practitioners. Together we work through the Classical mat order, moving with flow and control, using modification & building blocks to make it accessible. As you get stronger you can use fewer modifications. SPINESAFE NOTICE Not for those suffering from specific back/neck issues. This class includes loaded flexion, side bending and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore this class is not suitable. My Monday class will suit you best, and you will need a series of private 121's before joining the class so that you know how to modify the exercises. NEW MEMBERS: You may be asked to attend a paid New members for 30-minute before joining an established class so that you can be shown how to practice safely in your body. *IMPORTANT NOTE* Please read full terms and conditions found on my website before joining. Once a pass has been purchased you MUST go through and book yourself into all the classes to secure your place. The minimum class attendance in the studio is 4. If minimum class numbers are not met then the class may be cancelled and may moved to virtual only for that week.