Level: Advanced/Level 3 Length: 30minutes Pace: Medium Equipment: Reformer, Long/short box, Pole and sticky pad Enjoy this advanced breath-themed workout. We explore using our breath to deepen the exercise and bring oxygen to the muscles to keep them moving. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By participanting in this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Basic/Introductory/Beginner Length: 37minutes Pace: Slow If your body is in need of some TLC this class is for you. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By participanting in this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Beginner/Intermediate Length: 21minutes Pace: Medium

Enjoy an introductory reformer class modified to suit those with neck and back problems, osteoporosis, osteopenia or for those who have been advised to avoid loaded flexion of the spine.

Level: Beginner Length: 55minutes Pace: Slow Not your conventional dynamic workout, but a slow, full body stretch using the reformer. Make sure you have plenty of time to do this one. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Beginner Length: 36minutes Pace: Medium Ideal for: Beginners Classical Level 1 Reformer workout Enjoy! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Equipment: Reformer Level: Introductory Length: 20minutes Pace: Steady Ideal for: Beginners Workout time: Medium IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.