Service Description

Want to join my semi-private group workout? You start here! This small-group (Max 2 participants) beginner session (50min) is designed specifically for those who are interested in joining our Signature Semi-Private Group Workouts, but need a solid foundation and to be signed off to join them. In this introductory class, you'll: ✔️ Learn the core principles of Classical Pilates ✔️ Understand proper form, technique, and equipment safety ✔️ Explore your individual needs and modifications ✔️ Build the body awareness and confidence needed for semi-independent training ✔️ Get familiar with key apparatus such as the Reformer, Mat, Cadillac, chairs, and barrels Our semi-private group sessions are personalised and semi-independent, meaning each participant follows their own tailored programme with guidance from the teacher. To get the most out of this format safely and effectively, we require all participants to have completed at least five beginner-intro sessions or private 1:1s before transitioning into the preferred Class. (NOTE. this is not the same as a 1:1, its specifically created to prepare you for Semi-Private Group Workouts) Once signed, usually between 3-5 sessions ( subject to individuals and how much home practise you get in ;0)) you will be able to join the Semi-private Group Workout Class ( subject to availability) Whether you’re brand new to Pilates or returning after a break, this session will set you up for success in our progressive, supportive group format. As with Semi-private Group Workouts, participants need to be free from acute injury or chronic pain. If you have these, its highly recommended that you have private 1:1 sessions.