Level: Intermediate Length: 30minutes Pace: Medium Props: Towel Final class in this series, we continue to use a deep connection in our power house to lengthen and strengthen the spine.

Level: Intermediate Length: 32minutes Pace: Steady Flow Props: Hand weights and a hand towel Coordination is the name of the game in this class. Workout with me. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By participanting in this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Intermediate Length: 37minutes Pace: Steady Class , continues the series of classes created for those dealing with an issues that requires you to keep your spine straight and avoid forward bending or twisting. I will lead you through a full mat workout without forward bending or twisting, perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. With a goal to keep you moving and is a great series to also help combat 21st century life of being hunched over at your PC and commuting. You’ll gain: ✅ strength in your core ✅ length in your spine ✅ more stability in your hips ✅ better posture Lets Move! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Intermediate Length: 30minutes Pace: Steady Class 1, starts a series of classes created for those dealing with an issues that requires you to keep your spine straight and avoid forward bending or twisting. I will lead you through a full mat workout without forward bending or twisting, perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. With a goal to keep you moving and is a great series to also help combat 21st century life of being hunched over at your PC and commuting. You’ll gain: ✅ strength in your core ✅ length in your spine ✅ more stability in your hips ✅ better posture Lets Move! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Enjoy an introductory reformer class modified to suit those with neck and back problems, osteoporosis, osteopenia or for those who have been advised to avoid loaded flexion of the spine.

Level: 1 Beginner Length: 29minutes Pace: Medium Ideal for: New to Pilates / Beginners/ IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Introductory/Beginner Length: 23minutes Pace: Slow Ideal for: New to Pilates / Beginners / Modified Enjoy! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Level: Fundamental/Introductory Length: 18minutes Modified is ideal for those with Osteopenia, Osteoporosis or conditions where it is contraindicated for you to forward bend, rotate in a loaded fashion. This is an introduction to spine safe Pilates using Fundamentals which are pre-pilates exerises. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. HEALTH CAUTION As with all fitness exercise programmes, when using this video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercise without supervision, you are performing them at your own risk. Breathe in Pilates/Lisa-Marie Butler will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. LIMITATION OF LIBAILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, video and text. TERMS AND CONDITIONS 1. Once purchased no refunds will be issued and all sales are final; 2. By renting this class, you confirm that you have got a medical practitioner's express approval participate in the session; 3. At the time of participating in the session you are not suffering from any form of mental and/or physical injury; 4. You confirm that at the time of participating in the session you are not pregnant or post natal and if you are that you have received approval from your health care provider to participate in Pilates training; 5. You confirm that at the time of participating in the session you are not unwell; 6. If you have not been able to give all of the confirmations at paragraphs 1 – 5, above, you must not participate in the session; 7. You agree to and acknowledge that Breathe in Pilates /Lisa-Marie butler whos rights are reserved in full will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website, that might arise in connection with your participation in a session:This includes emails, video and text. -If you have chosen to participate having not been in a position to give the confirmations at paragraphs 1 – 5, above;- if you participate against a medical advice; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 8. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of England, United Kingdom 10. Nothing in these terms and conditions shall constitute a waiver of Breathe in Pilates/Lisa-Marie Butler’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.